Best Temperature for Your AC in the Summer

When the blistering summer heat strikes, everyone scrambles to the nearest thermostat to get the cold air flowing. But the right air conditioning temp isn’t just about keeping comfortable. It’s also about energy efficiency and limiting your power bills. So, what’s the right temperature? The answer relies upon on your specific demands and the time of day. Explore the optimal air conditioning temperatures when you’re at home, out and about as well as when you are sleeping.

The Best AC Temperature When You’re at Home

The recommended daytime, at-home temperature for your air conditioning is 78 degrees. This temperature setting may seem surprisingly high, but the U.S. Department of Energy (DOE) states it balances comfort and energy efficiency. Here are a few tips to help keep your home comfortable at 78 degrees:

    • Use fans: Whether you’re using a ceiling fan or a desk fan, circulating air actually makes the room feel about 4 degrees cooler. Plus, fans cost a surprisingly small amount of money to operate compared to your air conditioning unit.
    • Dress lightly: What you wear drastically affects your comfort level. Wearing light-colored, loose-fitting clothes made of breathable fabrics will help you keep cool when it’s hot outside.
    • Block out the sun: Sunlight streaming through the windows can easily heat a room significantly. To keep your home from becoming a greenhouse, draw the curtains or blinds to block out the sun, particularly during the peak afternoon hours.
    • Stay hydrated: Water consumption has a big part in managing your body temperature. Avoiding dehydration improves your body’s natural cooling processes.
    • Cook smart: Cooking generates a surprising amount of heat, forcing your AC to work harder, so don’t use the oven or stove during the hottest part of the afternoon. Instead, make use of the microwave, prepare cold meals on hot days or grill outside until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE advises setting the temperature back 7 to 10 degrees when you’re going to be out of the house for eight hours, a move that can save up to 10 percent on your cooling costs. Buying a programmable thermostat is the simplest way to save without relinquishing comfort.

This improvement allows you to automatically change the temperature at different times of the day or week depending on your schedule, decreasing your energy bills without sacrificing comfort. The important part is to utilize your programmable thermostat in the correct way. Here are some guidelines for making sure you’re using its full power:

    • Set it and forget it: Schedule your thermostat to automatically turn the temperature up about a half hour before you leave for work or school in the morning. Then, set the thermostat to start bringing the temperature back down so a comfortable temperature resumes just as you walk in the door when you return.
    • Use the vacation setting: If you’re not going to be home for an extended period, use the “vacation” or “permanent” hold to maintain the “away” temperature for days at a time. This prevents too much heat and humidity buildup without needlessly using energy to run your air conditioner in an empty house.
    • Make gradual adjustments: Your air conditioner works the best at steady speeds. Plus, a dramatic 10-degree drop won’t cool your home more quickly. If you must, decrease the temperature by just one degree and turn on a fan or remove a layer of clothing to help you feel more comfortable.
    • Leverage smart capabilities: If you buy a smart thermostat, capitalize on its programming capability and extra features. Some designs can learn from your behaviors and change the temperature accordingly or be controlled remotely for superior comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE advises that you should consider setting the temperature 4 degrees higher than your usual setting. However, lots of people find it hard to sleep in a hot and stuffy room. This makes achieving the right sleep temperature a struggle. Thankfully, you can try several strategies to beat the heat while you are trying to sleep:

    • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime wardrobe, your choice of night clothes impacts how hot or cold you feel. Your bed sheets also affect your comfort level. In both cases, light and breathable cotton is the ideal solution.
    • Run a fan: Just like during the day, a fan can generate a cool breeze in your bedroom in the evening, making sleep more comfortable.
    • Open a window: If it gets cooler at night, make the most of this by going to bed with the windows open.
    • Take a warm shower before bed: It may sound strange, but a warm shower truly cools you down better than a cold shower. It works by increasing your blood circulation, bringing heat to the surface of your skin, where it radiates away faster.

Schedule AC Services this Summer in the U.S.

Finding a compromise between your home’s comfort and energy efficiency can be tricky. Why spend all summer searching for the right AC temperatures when Service Experts Heating, Air Conditioning & Plumbing can help you make the most of your system? Our high-quality, cost-effective AC services in the U.S. are backed by a 100% Satisfaction Guarantee, so you can choose us with absolute confidence. Call 866-397-3787 today to schedule the premium services you need with Service Experts Heating, Air Conditioning & Plumbing.

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