Indoor allergies are a common problem for millions of people. Indoor air quality (IAQ) is a crucial part of managing your allergies and being able to reside in a healthy, comfortable living environment. Here, you’ll discover valuable information on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Household allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These allergens generate allergic reactions. When allergens are present in the air, they can induce symptoms like sneezing, runny nose, itchy eyes and more severe issues like asthma attacks and other breathing issues. Ventilation, air filtration, cleaning and other proactive actions are essential to decrease the level of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the best techniques to reduce allergens is to enhance ventilation. Proper inflow of fresh, outdoor air significantly decreases the number of allergens in your home. Here are some ventilation-increasing tricks to try:
- Open windows and doors when the weather permits.
- Run exhaust fans in the bathroom and kitchen when showering or cooking to release heat, humidity and fumes.
- Install a whole-home ventilation system to evenly exchange stuffy indoor air with clean outdoor air across the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are available in a number of different styles. Some are created to clean the air in an individual room, while others work with the HVAC system for healthier air throughout the entire house. They also eliminate allergens using a variety of tactics:
- Filtration systems—such as media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, stopping them from moving through the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, making them unable to reproduce and reducing the circulation of germs throughout your home.
- Air purifiers that use activated carbon filters remove odors and chemicals from the air, helping produce a clean, fresh-smelling interior.
- Electronic air cleaners possess negative ion generators that bind with positively charged airborne particles. The particles then cling to charged metal plates or grow too heavy to remain airborne. Those that drop onto furniture can be cleaned up by dusting and vacuuming.
Keeping your home clean is an essential step in lowering household allergens. Here are some suggested tips:
- Vacuum your home at least every week using a vacuum cleaner that has a HEPA filter to remove dust mites and other contaminants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding every seven days in hot water to kill dust mites and do away with other lingering allergens.
- Utilize allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
- Clean countertops, floors, furniture and other surfaces frequently.
- Keep pets out of your bedroom to reduce dander buildup in the area where you sleep.
- Control clutter and knickknacks, which collect dust and offer hiding places for allergens.
Controlling Humidity Levels
Maintaining the correct humidity level is fundamental for managing indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity results in dry skin and unhealthy airways. Aim to maintain an indoor relative humidity level ranging from 30-50 percent. The easiest way to do this is to use a whole-house humidifier during the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can improve IAQ by filtering out toxins and discharging oxygen. However, some plants produce irritating pollen, and overwatering them may encourage mold growth, adding to indoor allergies. When selecting potted plants, opt for allergy-friendly varieties like spider plants, snake plants and bamboo palms, which help raise indoor air quality and are not as likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is devoted to creating a healthy and comfortable home environment for our customers. With our wealth of experience in indoor air quality solutions and your satisfaction guaranteed, we are a great partner to fulfill all your IAQ needs. Contact a Service Experts office near you today to find out more about how our services can help you achieve indoor allergy relief.